Fish is one of the healthiest foods that women can consume during pregnancy.
Consuming during pregnancy is essential for both the mother and the fetus. And fish is one of the most important foods that should be consumed during this period, especially for children to have a good retention capacity.
A recent study on consuming in pregnant women revealed that after various analyzes and tests. Those mothers who consumed more fish during the early stage of pregnancy had healthier children.
To this we must add the fact that a large percentage of children have developed a capacity to retain higher than the average. Although this is not the only benefit of consuming seafood.
What does the fish contribute?
Fish contains polyunsaturated fatty acids, which contributes to the formation of the brain and the creation of the neural network, as well as the synapse process. That is why it is essential to consume fish at this early stage of pregnancy.
The Omega – 3 contains important acids for the structural formation of the brain in the fetus. That impacts on neuropsychological development of the child while growing up.
Fish intake during pregnancy also helps prevent attention deficit disorders.
What types of fish can be consumed?
It is advisable to consume blue and white fish, as well as tuna and mollusks and crustaceans. It is crucial to consume several types of fish and not focus on one type. This is because the children of women who consumed only white or blue fish showed unfavorable results.
Instead, those who consumed an important variety of fish managed to develop their memory capacity optimally. However, there are those who claim that consuming it excessively during this stage can cause childhood obesity.
Therefore, it is important to consume it in moderation and combine it with other foods. Good nutrition and good care during pregnancy are important characteristics for having strong and healthy babies.