The Shepherd’s Diet review

The Shepherd’s diet was created by Kristina Wilds. It is a Christian based diet program, which encourages the users to listen to the Holy Spirit when it comes to food choices and dieting. The program talks about using biblical references and scripture when making nutritional choices. It guides the user to eat foods rich in healthy fats to avoid the laziness which comes from dieting. The diet plan is only available online, and it includes exercises that are meant to help you regain your strength as you lose weight.

What does the Shepherd’s Diet come with?

ClickBank, the company selling this diet always gives their customers a 60 days money back guarantee. This is to mean; you are given time to try and see if you like the program. The program is sold purely online, in the form of e-books. It is not best for individuals who are not computer savvy. The programs cost $47.

What will you get?

  • biblical guide to weight lossThe Shepherd’s Diet Book- this is the overall guide on how to start with the program and how to burn fats and lose weight.
  • What would Jesus eat field guide- this part shows their users what their main foods should be. The whole idea behind this part is showing people what Jesus would have chosen in the grocery store.
  • The Moses secret fat loss protocol- it is in this book where you will get secrets on how to burn fat quickly.
  • Prayer warrior anti-stress guide- we all know that stress contributes to weight gain. This part will guide you on how to live stress-free.
  • Fat burning furnace nutrients support- this is the last part of the book. It is designed to help dieters know the kind of foods they can add to their diet plan, which will, later on, help them maximize fat loss.

Shepherd’s Diet reviews

praying family, shepherd's dietThe diet is open to everyone whether Christian or not. The program promotes healthy eating habits and will keep your blood pressure in check. The program still encourages the user to take small portions per day. This eating habit is known to help in weight loss. this is the diet that most experts recommend. Many people are not comfortable with the part where you are asked to pray and rely on God for weight loss. Not all people are willing to take this kind of thinking. Such causes a split up of the people who would want to try the book.

Pros and cons of the Shepherd’s Diet


  • Promotes a healthy diet
  • Solid money back offer


  • It is not for everyone
  • It involves a lot of reading

Things That Causes you to Gain Weight

We get it when talking about body weight can be quite a sensitive topic as a lot of people are struggling with this, but so do we. Perhaps you tried it all, changing your diet, trying diet supplements and even depriving yourself of your favorite snacks, but yet still gain weight. Maybe it is time to open your eyes and try to look at what you’re doing wrong if you even don’t know what’s wrong, then don’t worry. In this article, we’re going to list few things that might cause you to gain weight, despite your efforts of trying to lose some weight, read more if you’re curious what these things are.

Weight Loss Supplements

SupplementsWe’ve all been there before. Someone or a friend recommend us to try some pills or supplements that claim that it can help you lose weight instantly, and of course, since we’re desperate to lose some weight, we tried it. The problem with weight loss supplements that it does help you to lose weight instantly, but at the same time it also helps you to gain weight instantly as well as soon as the effects wear off.

Our tip is to try a balanced meal or diet, like this website over here,

Moderation is The Key

Some people go to the extremes when it comes to losing some fat off their body, some does not eat for the whole day, while other jump starts by changing their diet entirely to vegetarian. Doing this will help you to lose weight, but at the same time, your body might be surprised that you’re changing everything completely which can get upset. A tip from us is to do everything in moderation and try to have a balanced schedule of eating clean, exercise and cheating every now and then.

Cheat Day

MealWe wrote about cheating in the previous tip, but we suggest to make sure you don’t have a cheat day. Usually, people reward themselves by having a cheat day and pig it out by eating everything they want, and yes that includes all the burgers and beers that you’re thinking to eat tonight. When you do eat out like crazy, what’s going to happen is that all your effort of trying to lose some weight is going to waste and you’re going to gain even more weight than usual. As we said before, everything in moderation, it’s okay to eat an ice cream that you like, but just a scoop or two, not the entire bucket.…